Running challenge for beginners
Remember: Something is better than nothing. The Murph is a much more intense workout than I’ve ever done on a consistent basis, but that’s a good thing – I needed some change! I’m improving both physically and mentally from the training, the challenge, and the overall experience. I haven’t quite put my finger on the mental side, but assuming it’s because I know the level of intensity required to power through and complete the workout (whether a training session or the actual challenge day). Once I begin a workout however, the heart starts pumping, I get into a flow, and everything settles. There’s a definite mental component of this workout for me that I’m still working through.
#RUNNING CHALLENGE FOR BEGINNERS FREE#
You will however need a pull-up bar ( DIY, over-door, station), an area to run a mile or a treadmill ( many options out there – we found a nice free one on Craigslist!), and ideally a weighted vest ( what I use, but would consider a different brand / style next time).
The good news is that you won’t need weights or kettlebells (which I can’t find anywhere to purchase during this coronavirus pandemic). Being in the midst of the Coronavirus pandemic, I thought it would be timely to share my experience and insights on training for the Murph Challenge – a great cause, and a kick-ass workout.